Shorts in Millimeters, Endurance in Kilometers

Week starting Aug 09, 2015

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
50.664.5855.24
Bare Foot Miles: 1.57Kinvara 5 (Yellow White And Black) Miles: 53.62
Mon, Aug 10, 2015
Slow milesFast milesTotal Distance
8.070.008.07

We did middle spring today up in lambert.  I got a bloody nose which kind of sucked but there was un el bano so it was all good.

Bare Foot Miles: 0.32Kinvara 5 (Yellow White And Black) Miles: 7.75
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Tue, Aug 11, 2015
Slow milesFast milesTotal Distance
8.122.5010.62

SHOUT OUT TO THE RUNNER OF THE WEAK!  JUSTIN!  CUZ HE WASNT AT THE WORKOUT! ;)
 

 

Today we did a 2 day.  We did 3.75 in the morning and a 4x1000 workout at creek side park en el noche.  It was a good time

Kinvara 5 (Yellow White And Black) Miles: 10.62
Comments(1)
Wed, Aug 12, 2015
Slow milesFast milesTotal Distance
8.000.008.00

distance run today.  We had fun

Kinvara 5 (Yellow White And Black) Miles: 8.00
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Thu, Aug 13, 2015
Slow milesFast milesTotal Distance
7.972.0810.05

2 a day today.  3 in the morning and a 5x666 hill workout at night.  We were supposed to do squak peak today but ryan couldnt come.  Unshoutout to Galen for not showing up and Unshoutout to coach ryby for not showing up also

Bare Foot Miles: 0.75Kinvara 5 (Yellow White And Black) Miles: 9.25
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Fri, Aug 14, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Distance run today up the first part of hogs.   Hogs tomorrow.

Bare Foot Miles: 0.50Kinvara 5 (Yellow White And Black) Miles: 7.50
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Sat, Aug 15, 2015
Slow milesFast milesTotal Distance
10.500.0010.50

Hogs today.  Was a good time.  Right below my knee hurt a little today so I iced it and it felt better.

Kinvara 5 (Yellow White And Black) Miles: 10.50
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Totals
Slow milesFast milesTotal Distance
50.664.5855.24
Bare Foot Miles: 1.57Kinvara 5 (Yellow White And Black) Miles: 53.62
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