To discovery park and back.  I had a fiesta in spanish class today.  I ate 2 mini donuts.  But right before that we had pizza for the xc team.  So i was stuffed.  

2.2 ish miles up.  400 at around 78.  than 1600 1200 800 400.  Didn't really feel good.  times were 5:15 3:59 2:35 68.  I did the last 400 with the girls cuz I had to go to the bathroom after the 800 and missed it with the guys.  I felt pretty fast but it was only a 68.

Today we went up to alphe tree and found a dog we named alphe.  He was quite swag if i say.  We than did this trail up on the mountain side.  we ran back to drop aphle off cuz he came like 4 miles with us.  than back on golf course.

Tempo run today on the murdock canal.  5 4 3 2 1.  I got almost a mile on the 5 and everything else Im not really sure cuz I forgot my watch.  Felt really good today.

today we did alpine loop and had a jolly time.  I felt really good for the last couple of days.  hopefully I will feel good at NXSW.  Strides afterwards on the soccer feild cuz there was a football game so we couldn't do it there.

hogs today.  Was a good time.  We got to the top at about 8:15 and than were down at the bottom by 8:40.  We were going really fast on the way down.  I wasn't in the top group and was just by myself once we got on the road.  But I was going 6:00 pace and they were still hauling like a half mile in front of me.  After we went to watch pre footlocker.

Shout to Casey Clinger for killin it today at pre footlocker and breaking teh course record.

Easy miles up the canyon.  We made sure we didn't go to fast on the way down.  Good times.  Getting pumped for NXSW.

Today we had a very tough workout.  It went a slower 400 at 75 than 800 400 800 400 800 400 400.  At least thats what I remember.  It was snowing and was quite chilly.  didn't really feel good today.

Shoutout to coachs because they are cool beans.

Was kind of sore today.  7:37 pace.  dide alpine loop mostly by myself.

hard workout today.  12x400.  times wer 72 72 71 72 72 73 74 74 74 75 75 73.  I have just kind of felt tired for the last couple days.  If i can get feeling as I was last week on thursday friday and saturday that would be good.

Middle spring today.  Got out of school early cuz the football game.  Good times.

first part of hogs

Very chilly today.  I forgot my gloves and hat and second layer so It kindof sucked.  Fun run tho.  We decided that it would better to be the hare than the tortise because slow and steady is laughed at by the running community.

Today was a 8x400 workout.  My hip hurt slightly but it was a different part from when it hurt last week so I guess thats good.  Also right below my knees hurt a little.  If anyone knows why comment below because coach ellis for track said it was growing pains but I haven't grow much so IDK.  Getting pumped for nike sw.

ran down to AF did the grass relays loop once and headed back up.  starting to cut down on the mileage leaving tomorrow for nike.  to vegas than from there to casa grande.

3 2 1 tempo today

Ran the course. Strides afterwards.

Good race today.  The team got 3rd place but there was a 3 way tie for first so they did a photo finish to decided first and than they did sixth man to decide third and second.  Mountain vista got 1st timpanogus 2nd and us third.  Davis kind of buckled hard and got 7th.  Felt pretty good.  Wish I went faster because will almost beat me but whatever.  I feel kind of bad for will cuz he came down and was really close to varsity the whole year and now he isn't coming to nationals.  So ill give him a shoutout cuz he is a goood guy.  We did like 4 miles cool down just for a good time.  Waiting for results was pretty stress ful.

mountain run today.  Iced after.  It was so cold i only did 8 minutes.

Felt pretty good today.  2 miles up 400 warmup at about 77 than 800 at 2:26 than 600 I think it was about 1:48 400 at 71.  next 800 at  2:30 600 1:52 and than 400 first 200 same but the last 200 let it go.  about 69 for that.  2ish down.  Iced afterwards.  Shoutout to senorita taylor cuz I hate her guts and she yelled at me and Nick today.  

Today we did black trail.  than we got off it and did bull river and found a river and did over under the bridges and tunnels.  It was fun.  My body didn't feel amazing today but not bad either.

the workout today was 12x400 today.  I only did 10 because I was struggling breathing on a couple of them.  I will be in st george for the next couple days.

ran in st george with zack and jake bybee.  ran by the old air port and then we went down the side of the hill and kind of found a trail.  was a good time.

ran up to the word DIXIE today.  did some laps around a soccer field that my sister was playing at after.  shoutout to my  sister for getting 2nd in her soccer tournament.

Well today sucked pretty bad. We did boneville and my stomach was not agreeing with me and I had to got to the side of the trail and take a dump twice. It sucked pretty bad and I had to use snow to wipe cuz I forgot toilet paper so ya. Too much info but whatever. Picture for Nike afterwards.