Today we did the wall. It was a good time. Zack got up first than craik than me. I got podium! 3rd place! so the wall slowed down our mile pace lots but for the rest of it we were going around 6:30's except the last mile we got 6:11. It felt really good today to be able to get some speed on my legs again. Just so all of yalls know, never get over 1000 miles on a pair of shoes because it makes running suck. Shoutout to spencer smith for getting a phone! Also go follow him on INSTAGRAM @spence_smith17
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