Today I ran with some of the track class kids for the begining of my run.  We ran over to Mountain Ridge Jr. high to see Galen's 5K record.  I hope I will beat it but I doubt I will.  I than ran down to the Ice bath spot in the river where the rest of the team stopped and took an ice bath.  I kept running and went down to AF where I talk to Mason Wright who tried to convince me and Zack my bro to go to AF.  I told him I would consider it.  I considered it for about 1 second that decided that I wasn't a traitor and like LP way more than I think I could like AF.  Felt pretty good today.  58 minutes.  7:10 average mile pace.

Today we did a hill work out.  Ryan wanted us to slow the hills down a little bit but I did not end up slowing down.  I got 2:13, 2:23, 2:24, 2:22.  I went out to fast on the first one so I got a little tired on the others.  After we did the hill work out we went up the rest of the hill that we do the hill workout on.  I had never been up the rest of the hill but once we got up there I regonized that it was by my friends old house.  We then ran back to the school.  55 minutes.  7:57 average mile pace.

Today was a B day so I ran by myself.  I decided to do bonneville.  I ran up to the trail head at a 6:56 pace.  On my next mile there were lots of hills and I was not going very fast so I got 8:15.  My next few miles were about 7:00 to 7:10.  I felt good today and so on my 2nd last mile I was back at 6:56 pace.  On my last mile I was on the road mostly so I was going pretty fast and ran the last mile at 6:17.  I felt pretty good and was happy that I could do bonneville today.  60 minutes.  7:15 average mile pace.

Today we did a tempo run.  It was 3x5.  We were supposed to go a little bit slower than our 5k pace.  On the first and third repeats I did not feel very good but on the second one I felt really good and stayed about 30 feet behind Justin instead of the usual 150 feet.  We went down on art dye and went on the Trash Run (I think, I was not there when they made up the name) then we crossed the road and started the second repeat.  We than went some way around AF and went up this hill.  We bearly made it up the hill in time for the third repeat.  We ran by AF rec and went down these cool stairs.  I was going at least 3 steps at a time.  Then we crossed a little river and we went into the Batcave.  We then found this tunnel and were going to climb up it but it was fenced off.   61 minutes.  7:31 average mile pace.

Today I ran by myself.  I ran over on the REAL golf course (the cedar hills one) and then turned left.  There were lots of signs that said Trail Closed but I just kept running past them.  I ran till about when we turn down or go on the golf course but there was this big pile of dirt in my way.  I did not look over the pile of dirt.  I just turned around and went up to canyon road.  I then went down a hill and across the road.  I ran up to where the wall starts and kept on going.  I then did the Mountain run and some more.  I than found this Chrismas tree that Lill warner and I once found.  I ran down to the road and tried to find my way back but i kinda got lost.  I ran around trying to find the road that goes back to the school but I could'nt find it.  I trailblazed until I found the mountain run trail again.  While I was trail blazing my foot hit a stick and a bunny jumped and started hopping away.  The bunny started making leafs crack so it made me jump.  Slow run today but longer.  71 minutes.8:21 average mile pace.

Today I ran with Josh C Justin and Lill warner.  We ran Hogs backwards.  This was the first time I have ever done hogs.  We did it backwards.  I felt pretty good today.  On the way up, Justin and Lill warner were up in front of me and josh.  On the down hill Josh and Lill warner were in front of me and Justin.  On the up hill there was lots of snow and mud.  I thought that that made it lots harder because ever step you slid back like 1/2 the step you just took.  We were running really fast on the down hill, like lill warner guessed 5:40 pace.  I like running down hill because I feel like I can go really fast.  Nice run today.  78 minutes.  8:32 average mile pace.