Today we ran on the golf course.  We turned left and the construction people were working, so Jamison Craik Justin me and Lill warner ran up this steep trail and tried to cut off the sophomores who had left the cool people.  We didn't so we ran and did the mountain run.  We than left the mountain run and went down onto the road and ran to Cole Greys house.  I don't really know cole Grey very well but he seemed really cool and really nice.  We than ran back to the school.  55 minutes.  I don't know the average mile pace because my watch ran out of battery.

Today we had a Tempo run.  I ran down on the murdock canal trail going west (towards the free way).  I did not know that the workout had changed so i did the 6 4 2 6 4 2 instead of the 6442.  I did the math wrong on when to turn around and went a little long.  I felt pretty good today.  I went out to the Blue and White building about and Smiths than I turned around.  70 minutes.  7:35 average mile pace.

Today we did a good'ol modest run.  I wish we just did a normal run because I wnated to get some good recovery miles in today.  I am starting to agree with galen about garbage miles.  I don't ever think 5 miles really counts.  But congrats to my bro zack for getting a Fast Running Blog.  WOOOOOOO.  47 minutes.  9:42 average mile pace.

Today I did a tempo run.  I ran down on art dye and ran on that one trail.  Mty tempo run was a 3fast 3 slow 3fast 3 slow 3fast then a cool down.  I did a 15 minute warmup before i started my tempo run.  I felt pretty good today.  Right below my knee was hurting after my run.  There was a little bump where it hurt so hopefully that is NOT bad.  I talked with the team before I left.  Every time they have the track class they get chocolate milk after.  I can't have chocolate milk because I am off sugar but it looks realllllly good.  47 minutes.  7:18 average mile pace.

Today was a good day.  I had a race.  It was really good.  I PR by 17 seconds.  We than went on this cool down with these westlake dudes.  I met jacob Robbins older Bro.  We were Jr high Friends in 7th grade.

Today we did hogs.  It was lots of fun.  We did it backwards.  For some reason Justins tooth always starts bleeding.  I don't know why?  75 minutes.8:06 average mile pace.