Today was the first and only day of time trials for the distance people. We ran the 400 meters today. It was quite rough because I didn't have time for a long warmup so I just had to run with a couple strides and high knees. I got out of school at 2:45 and ran at like 3:15ish but I had to get to the high school so I did not do very good. I was one of the few dudes that did not break 60. Well the 400 definetly is not my strength. After that we had a workout and it was 800 400 800 400. That was better but was still not good. I beat seth on a couple which I feel pretty proud of. We went down and took an ice bath in the river. That was my first ice bath since probably around the time of state last year. 30 minutes. 6:30 ish.
SHOUTOUT to craik evans for getting a PR for his 800 meters in a workout with a time of 2:27. Go give him a comment.
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